Erin visited the clinic for treatment of lymphoedema and I was impressed by her gentle nature and determination to make a difference in...

Some days in the last few weeks were feeling like summer weather. The temperature was hovering in the 30 degrees and the humidity was...

Contrary to what some people believe, Lymphatic Drainage Massage (LDM) is a light massage. Lymph fluid movement starts right below the...

Spring time is the time to renew ourselves. For me, it is the best time of the year: flowers are blooming, birds are chirping and...

Holiday time is time to hit the road or the air and get that well deserved break from work or the routine of daily living. "But wait, I...

Have you noticed that as we get older, we become more efficient with our activities of daily living? Or are we deliberating minimizing...

What I would like to share with you today is a recipe for making "stock". I use stock in a lot of my cooking because it adds flavor to...

Ah! the great outdoors. It is good to get away from the routine, from the city and the noise of a busy life. For me, the great outdoors...

Is it true that the swelling in my arm is lymphoedema? Is it true that it is chronic? Lymphoedema is difficult to accept, particularly...

Many websites discuss lipoedema describing all signs and symptoms attached to it. Therefore, should anyone want to know about it, the...

The 13th virtual ALA Conference is packed with a diversity of practical topics. The treatment of Complex Lymphatic Therapy for the...

Cancer treatment often involves surgery and/or radiation, which are both detrimental to the lymphatic system. Your lymphatic system is...

Anxiety is often associated with lymphoedema because it adds another layer of concern in daily life. It is particularly so when it is...

Let’s have a look at our evolution. We are in the foetus position for 9 months in the womb. As soon as we feel the atmosphere around us...

Good posture improves lymph flow It is not as easy as we think to keep a good posture because our body is constantly subjected to the...

Breathing correctly is essential to life to maximise the benefits of our daily activities because we need the oxygen to be delivered in...