Blog | J.M Lymphoedema Clinic

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Sep 12
3 min

Oh! What a feeling!

Have you noticed that as we get older, we become more efficient with our activities of daily living? Or are we deliberating minimizing ou...

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Jeanine Mewburn

Sep 2
2 min

Stay healthy and cook a storm

What I would like to share with you today is a recipe for making "stock". I use stock in a lot of my cooking because it adds flavor to it...

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Jeanine Mewburn

Aug 13
2 min

Can I go camping if I have lymphoedema?

Ah! the great outdoors. It is good to get away from the routine, from the city and the noise of a busy life. For me, the great outdoors m...

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Jeanine Mewburn

Jul 24
2 min

Who wants to talk?

Is it true that the swelling in my arm is lymphoedema? Is it true that it is chronic? Lymphoedema is difficult to accept, particularly fo...

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Jeanine Mewburn

Jul 14
3 min

Let's talk about lipoedema

Many websites discuss lipoedema describing all signs and symptoms attached to it. Therefore, should anyone want to know about it, the inf...

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Jeanine Mewburn

Jul 4
3 min

What's new with the 13th ALA Conference

The 13th virtual ALA Conference is packed with a diversity of practical topics. The treatment of Complex Lymphatic Therapy for the manage...

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Jeanine Mewburn

Jun 23
2 min

How can you prevent lymphoedema?

Cancer treatment often involves surgery and/or radiation, which are both detrimental to the lymphatic system. Your lymphatic system is im...

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Jeanine Mewburn

Jun 18
2 min

Can anxiety affect lymphoedema?

Anxiety is often associated with lymphoedema because it adds another layer of concern in daily life. It is particularly so when it is sec...

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Jeanine Mewburn

Jun 7
2 min

MOVING FOR LYMPHOEDEMA

Let’s have a look at our evolution. We are in the foetus position for 9 months in the womb. As soon as we feel the atmosphere around us a...

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Jeanine Mewburn

May 29
2 min

HAVING A GOOD POSTURE FOR LYMPHOEDEMA

Good posture improves lymph flow It is not as easy as we think to keep a good posture because our body is constantly subjected to the pu...

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Jeanine Mewburn

May 15
2 min

DEEP BREATHING FOR LYMPHOEDEMA

Breathing correctly is essential to life to maximise the benefits of our daily activities because we need the oxygen to be delivered in s...

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