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Self-Massage for Lymphoedema
Understanding the mechanisms of the lymphatic system and lymphoedema is crucial for both prevention and management. Lymphoedema refers to...
Jeanine Mewburn
Apr 252 min read
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Lymphoedema self-assessment
Lymphoedema is swelling of a part of the body due to a compromised lymphatic system, and with it, you can have an increased risk of...
Jeanine Mewburn
Jul 16, 20222 min read
76 views
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Something old and something new
The year 2022 is going to be very challenging for everyone, as we are learning to live with the virus. We are all going to have to look...
Jeanine Mewburn
Jan 11, 20221 min read
42 views
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Can weight gain affect lymphoedema?
One or two things can happen when gaining weight: an increase in muscle mass or an increase in the percentage of body fat. This can occur...
Jeanine Mewburn
Nov 28, 20213 min read
70 views
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Are you drinking enough water?
Did you know that not drinking enough water can worsen your lymphoedema? In normal circumstances, the body does not store water, which...
Jeanine Mewburn
Oct 17, 20212 min read
59 views
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Sigvaris products – review
Sigvaris is a 100% family-owned Swiss Company established in 1864 in Winterthur. The company evolved over the years from manufacturing...
Jeanine Mewburn
Sep 6, 20212 min read
35 views
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Food tips to be more lymphoedema/lipoedema wise
When it comes to Lymphoedema or Lipedema the saying “We are what we eat” rings true. When you have a medical condition, food can be just...
Jeanine Mewburn
Jul 19, 20214 min read
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