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The Role of Oxidative Stress in Lipoedema and Chronic Lymphoedema
Oxidative stress is a natural by-product of cellular metabolism — in simple terms, it occurs when the body produces energy from food and oxygen. During this process, unstable molecules called free radicals are formed. Oxidative stress can be worsened by exposure to pollutants such as cigarette smoke, alcohol, pesticides, and by a poor diet. The body is equipped with protective mechanisms known as antioxidants , which help neutralise free radicals. Problems arise when there i
Jeanine Mewburn
23 hours ago3 min read


Self-Massage for Lymphoedema
Understanding the mechanisms of the lymphatic system and lymphoedema is crucial for both prevention and management. Lymphoedema refers to...
Jeanine Mewburn
Apr 25, 20252 min read


Biomechanics and Lymphoedema: Understanding the Connection
Biomechanics and Lymphoedema Lymphoedema is a long-term condition that causes swelling, usually in the arms or legs, due to a problem...
Jeanine Mewburn
Feb 23, 20252 min read


Can arm-based injections cause lymphoedema?
The controversy of arm-based injection has been addressed a long time ago and the guideline is to avoid using the arm at risk of...
Jeanine Mewburn
Jan 13, 20242 min read


How to manage lymphoedema with exercise and lymphatic drainage massage
Lymphoedema is swelling when the lymphatic system is overwhelmed or compromised. For example, this occurs when lymph nodes are removed...
Jeanine Mewburn
Jul 17, 20233 min read


Can climate change affect lymphoedema?
Chronic oedema is recognised worldwide as a clinical problem, and is a burden for the affected individual and the health system. You are...
Jeanine Mewburn
Nov 30, 20222 min read


Heat and wearing your medical compression garment
Most people with lymphoedema and lipoedema experience an increase in swelling during summertime. This is because heat causes the blood...
Jeanine Mewburn
Sep 30, 20213 min read


Sigvaris products – review
Sigvaris is a 100% family-owned Swiss Company established in 1864 in Winterthur. The company evolved over the years from manufacturing...
Jeanine Mewburn
Sep 6, 20212 min read


Let's talk about lipoedema
Many websites discuss lipoedema describing all signs and symptoms attached to it. Therefore, should anyone want to know about it, the...
Jeanine Mewburn
Jul 15, 20203 min read
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