Good posture improves lymph flow It is not as easy as we think to keep a good posture because our body is constantly subjected to the pull of gravity. It gradually compromises our posture and affects all the body systems, as well as our muscle and joint health. Some muscles shorten and become tight, while others lengthen and weaken. They develop trigger points, which create pain and muscle fatigue. When muscles shorten they restrict the range of movement. They create a postu

Breathing correctly is essential to life to maximise the benefits of our daily activities because we need the oxygen to be delivered in sufficient quantities to the cells to create energy molecules. Also, when breathing deeply our rib cage inflates, the muscles in between the ribs expand and relax. When muscles are contracting and relaxing, they stimulate the lymph flow towards the heart because your lymphatic system goes only one way, from the superficial area under your ski