Lipoedema is a condition where fat builds up unevenly—usually in the legs and buttocks, and sometimes in the arms or abdomen due to an increase in the number of fat cells in these areas. These cells can grow excessively and be resistant to diet.  Lipoedema is not caused by overeating or lack of exercise but by a difference in how the body handles fat. In some cases, lymphoedema (a build-up of lymph fluid) can develop as a secondary condition. It is common for women with lipoe

Endorphins—the “feel-good” hormones—can play a supportive role in managing lymphoedema and lipoedema by helping to reduce pain, elevate...