When it comes to Lymphoedema or Lipedema the saying “We are what we eat” rings true. When you have a medical condition, food can be just as important as medicine and can help your body deal with complex conditions. Food and more importantly the nutrients in your food can help reduce inflammation, assist with moving lymph fluid through the body, and so much more. It is well known and researched that alcohol, diuretics, caffeine and processed foods can have an adverse effect on